Joao Monteiro v500m/2:11r...5 row
2,500
Meters
9:37.8
Time
1:55.5
Pace
318
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 11:12.6 |
| Overall Distance | 5,000 |
| Overall Time | 20:50.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
June 25, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1080 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| r: 2:11 | 500 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:14 | 500 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | |
| r: 2:15 | 500 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 2:15 | 500 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 21 | |
| r: 2:16 | 500 | |||||
| r2,500 |
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Workout Graph
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