Joao Monteiro v500m/3:17r...3 row
1,500
Meters
5:33.8
Time
1:51.2
Pace
315
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 15:30.3 |
| Overall Distance | 5,000 |
| Overall Time | 21:04.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
June 23, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 34 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | |
| r: 3:17 | 750 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | |
| r: 3:19 | 750 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | |
| r: 8:53 | 2,000 | |||||
| r3,500 |
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Workout Graph
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