4000m row on June 08, 2021

Joao Monteiro 4000m row

4,000

Meters

17:21.2

Time

2:10.1

Pace

245

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:21.2	4,000	2:10.1	159	846	28
0:51.6	200	2:09.0	163	861	29
0:51.2	400	2:08.0	167	874	28
0:50.6	600	2:06.5	173	895	29
0:50.6	800	2:06.5	173	895	29
0:50.9	1,000	2:07.2	170	884	30
0:51.0	1,200	2:07.5	169	881	28
0:53.1	1,400	2:12.7	150	814	28
0:52.1	1,600	2:10.2	158	845	29
0:51.7	1,800	2:09.2	162	857	28
0:53.0	2,000	2:12.5	150	817	28
0:51.5	2,200	2:08.7	164	864	29
0:51.8	2,400	2:09.5	161	854	28
0:53.0	2,600	2:12.5	150	817	28
0:53.0	2,800	2:12.5	150	817	28
0:53.4	3,000	2:13.5	147	806	28
0:53.4	3,200	2:13.5	147	806	28
0:51.8	3,400	2:09.5	161	854	29
0:53.5	3,600	2:13.7	146	803	28
0:53.2	3,800	2:13.0	149	812	27
0:52.0	4,000	2:10.0	159	848	28

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