Joao Monteiro v250m/3:17r...4 row
1,000
Meters
3:54.2
Time
1:57.1
Pace
305
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 17:52.5 |
| Overall Distance | 5,000 |
| Overall Time | 21:46.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
May 25, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 20 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 19 | |
| r: 3:17 | 750 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 20 | |
| r: 3:21 | 750 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 19 | |
| r: 3:23 | 750 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 21 | |
| r: 7:49 | 1,750 | |||||
| r4,000 |
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Workout Graph
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