Joao Monteiro 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
December 07, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 31 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 33 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 33 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 31 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 32 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 32 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1033 | 31 |
| 0:47.1 | 1,400 | 1:57.7 | 214 | 1037 | 32 |
| 0:47.0 | 1,600 | 1:57.5 | 216 | 1042 | 32 |
| 0:47.3 | 1,800 | 1:58.2 | 212 | 1028 | 32 |
| 0:47.1 | 2,000 | 1:57.7 | 214 | 1037 | 32 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 30 |
| 0:49.7 | 2,400 | 2:04.2 | 182 | 927 | 30 |
| 0:49.5 | 2,600 | 2:03.7 | 185 | 935 | 30 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 33 |
| 0:47.2 | 3,000 | 1:58.0 | 213 | 1033 | 32 |
| 0:51.1 | 3,200 | 2:07.7 | 168 | 877 | 29 |
| 0:51.1 | 3,400 | 2:07.7 | 168 | 877 | 28 |
| 0:50.1 | 3,600 | 2:05.2 | 178 | 913 | 30 |
| 0:49.0 | 3,800 | 2:02.5 | 190 | 955 | 31 |
| 0:47.9 | 4,000 | 1:59.7 | 204 | 1001 | 31 |
| 0:52.0 | 4,200 | 2:10.0 | 159 | 848 | 29 |
| 0:48.9 | 4,400 | 2:02.2 | 192 | 959 | 30 |
| 0:46.8 | 4,600 | 1:57.0 | 219 | 1052 | 31 |
| 0:46.7 | 4,800 | 1:56.7 | 220 | 1056 | 32 |
| 0:45.6 | 5,000 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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