Joao Monteiro v1000m/2:12r...2 row
2,000
Meters
7:36.0
Time
1:54.0
Pace
260
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 8:43.1 |
| Overall Distance | 4,000 |
| Overall Time | 16:19.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
November 30, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 35 | |
| r: 2:12 | 500 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 35 | |
| r: 6:31 | 1,500 | |||||
| r2,000 |
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Workout Graph
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