Joao Monteiro 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
November 22, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 31 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 32 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 31 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 32 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 31 |
| 0:46.6 | 1,200 | 1:56.5 | 221 | 1061 | 32 |
| 0:47.0 | 1,400 | 1:57.5 | 216 | 1042 | 31 |
| 0:46.9 | 1,600 | 1:57.2 | 217 | 1047 | 31 |
| 0:47.0 | 1,800 | 1:57.5 | 216 | 1042 | 32 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1052 | 31 |
| 0:46.5 | 2,200 | 1:56.2 | 223 | 1066 | 31 |
| 0:47.0 | 2,400 | 1:57.5 | 216 | 1042 | 31 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1052 | 31 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 32 |
| 0:46.7 | 3,000 | 1:56.7 | 220 | 1056 | 31 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1056 | 31 |
| 0:46.6 | 3,400 | 1:56.5 | 221 | 1061 | 32 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 31 |
| 0:46.7 | 3,800 | 1:56.7 | 220 | 1056 | 31 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1047 | 31 |
| 0:46.4 | 4,200 | 1:56.0 | 224 | 1071 | 32 |
| 0:46.5 | 4,400 | 1:56.2 | 223 | 1066 | 31 |
| 0:46.4 | 4,600 | 1:56.0 | 224 | 1071 | 31 |
| 0:45.8 | 4,800 | 1:54.5 | 233 | 1102 | 33 |
| 0:44.5 | 5,000 | 1:51.2 | 254 | 1174 | 31 |
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Workout Graph
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