4000m row on November 19, 2020

Joao Monteiro 4000m row

4,000

Meters

17:13.1

Time

2:09.1

Pace

247

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:13.1	4,000	2:09.1	163	859	26
0:52.2	200	2:10.5	157	841	25
0:51.8	400	2:09.5	161	854	27
0:51.4	600	2:08.5	165	867	26
0:51.4	800	2:08.5	165	867	27
0:51.7	1,000	2:09.2	162	857	26
0:51.3	1,200	2:08.2	166	871	27
0:51.5	1,400	2:08.7	164	864	26
0:51.2	1,600	2:08.0	167	874	26
0:51.0	1,800	2:07.5	169	881	26
0:51.1	2,000	2:07.7	168	877	26
0:51.7	2,200	2:09.2	162	857	27
0:51.5	2,400	2:08.7	164	864	26
0:50.9	2,600	2:07.2	170	884	26
0:52.5	2,800	2:11.2	155	832	25
0:52.0	3,000	2:10.0	159	848	27
0:51.6	3,200	2:09.0	163	861	26
0:52.3	3,400	2:10.7	157	838	25
0:52.9	3,600	2:12.2	151	820	26
0:52.6	3,800	2:11.5	154	829	25
0:51.4	4,000	2:08.5	165	867	25

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