Joao Monteiro 4000m row

4,000

Meters

17:13.1

Time

2:09.1

Pace

247

Calories

Average Watts163
Calories Per Hour859
Stroke Rate26

November 19, 2020 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:13.1 4,000 2:09.1 163 859 26
0:52.2 200 2:10.5 157 841 25
0:51.8 400 2:09.5 161 854 27
0:51.4 600 2:08.5 165 867 26
0:51.4 800 2:08.5 165 867 27
0:51.7 1,000 2:09.2 162 857 26
0:51.3 1,200 2:08.2 166 871 27
0:51.5 1,400 2:08.7 164 864 26
0:51.2 1,600 2:08.0 167 874 26
0:51.0 1,800 2:07.5 169 881 26
0:51.1 2,000 2:07.7 168 877 26
0:51.7 2,200 2:09.2 162 857 27
0:51.5 2,400 2:08.7 164 864 26
0:50.9 2,600 2:07.2 170 884 26
0:52.5 2,800 2:11.2 155 832 25
0:52.0 3,000 2:10.0 159 848 27
0:51.6 3,200 2:09.0 163 861 26
0:52.3 3,400 2:10.7 157 838 25
0:52.9 3,600 2:12.2 151 820 26
0:52.6 3,800 2:11.5 154 829 25
0:51.4 4,000 2:08.5 165 867 25

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Workout Graph

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