Joao Monteiro 4000m row
4,000
Meters
17:13.1
Time
2:09.1
Pace
247
Calories
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 26 |
November 19, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:13.1 | 4,000 | 2:09.1 | 163 | 859 | 26 |
0:52.2 | 200 | 2:10.5 | 157 | 841 | 25 |
0:51.8 | 400 | 2:09.5 | 161 | 854 | 27 |
0:51.4 | 600 | 2:08.5 | 165 | 867 | 26 |
0:51.4 | 800 | 2:08.5 | 165 | 867 | 27 |
0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 26 |
0:51.3 | 1,200 | 2:08.2 | 166 | 871 | 27 |
0:51.5 | 1,400 | 2:08.7 | 164 | 864 | 26 |
0:51.2 | 1,600 | 2:08.0 | 167 | 874 | 26 |
0:51.0 | 1,800 | 2:07.5 | 169 | 881 | 26 |
0:51.1 | 2,000 | 2:07.7 | 168 | 877 | 26 |
0:51.7 | 2,200 | 2:09.2 | 162 | 857 | 27 |
0:51.5 | 2,400 | 2:08.7 | 164 | 864 | 26 |
0:50.9 | 2,600 | 2:07.2 | 170 | 884 | 26 |
0:52.5 | 2,800 | 2:11.2 | 155 | 832 | 25 |
0:52.0 | 3,000 | 2:10.0 | 159 | 848 | 27 |
0:51.6 | 3,200 | 2:09.0 | 163 | 861 | 26 |
0:52.3 | 3,400 | 2:10.7 | 157 | 838 | 25 |
0:52.9 | 3,600 | 2:12.2 | 151 | 820 | 26 |
0:52.6 | 3,800 | 2:11.5 | 154 | 829 | 25 |
0:51.4 | 4,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph

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