Joao Monteiro 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
November 01, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 31 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 33 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 30 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 31 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 32 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 30 |
| 0:46.9 | 1,200 | 1:57.2 | 217 | 1047 | 31 |
| 0:46.9 | 1,400 | 1:57.2 | 217 | 1047 | 31 |
| 0:46.8 | 1,600 | 1:57.0 | 219 | 1052 | 32 |
| 0:47.2 | 1,800 | 1:58.0 | 213 | 1033 | 31 |
| 0:47.0 | 2,000 | 1:57.5 | 216 | 1042 | 31 |
| 0:47.0 | 2,200 | 1:57.5 | 216 | 1042 | 31 |
| 0:47.0 | 2,400 | 1:57.5 | 216 | 1042 | 31 |
| 0:46.7 | 2,600 | 1:56.7 | 220 | 1056 | 31 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 32 |
| 0:46.9 | 3,000 | 1:57.2 | 217 | 1047 | 31 |
| 0:46.9 | 3,200 | 1:57.2 | 217 | 1047 | 31 |
| 0:46.7 | 3,400 | 1:56.7 | 220 | 1056 | 31 |
| 0:46.9 | 3,600 | 1:57.2 | 217 | 1047 | 31 |
| 0:47.0 | 3,800 | 1:57.5 | 216 | 1042 | 31 |
| 0:46.6 | 4,000 | 1:56.5 | 221 | 1061 | 31 |
| 0:46.4 | 4,200 | 1:56.0 | 224 | 1071 | 31 |
| 0:46.6 | 4,400 | 1:56.5 | 221 | 1061 | 31 |
| 0:46.0 | 4,600 | 1:55.0 | 230 | 1092 | 31 |
| 0:45.9 | 4,800 | 1:54.7 | 232 | 1097 | 31 |
| 0:44.5 | 5,000 | 1:51.2 | 254 | 1174 | 31 |
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Workout Graph
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