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Joao Monteiro 5000m row

5,000

Meters

21:36.4

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour852
Stroke Rate25

October 15, 2020 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.4 5,000 2:09.6 161 852 25
0:53.5 200 2:13.7 146 803 26
0:53.9 400 2:14.7 143 792 25
0:53.3 600 2:13.2 148 809 25
0:52.6 800 2:11.5 154 829 26
0:52.7 1,000 2:11.7 153 826 25
0:52.0 1,200 2:10.0 159 848 27
0:52.4 1,400 2:11.0 156 835 25
0:51.8 1,600 2:09.5 161 854 25
0:51.5 1,800 2:08.7 164 864 26
0:51.7 2,000 2:09.2 162 857 26
0:51.8 2,200 2:09.5 161 854 26
0:51.7 2,400 2:09.2 162 857 26
0:51.3 2,600 2:08.2 166 871 26
0:51.6 2,800 2:09.0 163 861 26
0:51.3 3,000 2:08.2 166 871 25
0:51.1 3,200 2:07.7 168 877 26
0:51.5 3,400 2:08.7 164 864 24
0:51.1 3,600 2:07.7 168 877 25
0:51.1 3,800 2:07.7 168 877 25
0:51.9 4,000 2:09.7 160 851 24
0:52.0 4,200 2:10.0 159 848 25
0:51.3 4,400 2:08.2 166 871 25
0:50.5 4,600 2:06.2 174 898 24
0:53.0 4,800 2:12.5 150 817 24
0:51.0 5,000 2:07.5 169 881 25

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Workout Graph

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