Joao Monteiro v500m/3:09r...2 row
1,000
Meters
3:44.8
Time
1:52.4
Pace
384
Calories
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 21:07.9 |
| Overall Distance | 6,000 |
| Overall Time | 24:52.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
August 08, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| r: 3:09 | 750 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r: 17:58 | 4,250 | |||||
| r5,000 |
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Workout Graph
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