4000m row on July 22, 2020

Joao Monteiro 4000m row

4,000

Meters

16:51.3

Time

2:06.4

Pace

252

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:51.3	4,000	2:06.4	173	896	26
0:52.1	200	2:10.2	158	845	27
0:51.4	400	2:08.5	165	867	27
0:51.1	600	2:07.7	168	877	26
0:51.0	800	2:07.5	169	881	27
0:51.2	1,000	2:08.0	167	874	27
0:50.4	1,200	2:06.0	175	902	26
0:50.3	1,400	2:05.7	176	905	26
0:50.5	1,600	2:06.2	174	898	26
0:50.3	1,800	2:05.7	176	905	27
0:50.2	2,000	2:05.5	177	909	26
0:49.7	2,200	2:04.2	182	927	27
0:50.4	2,400	2:06.0	175	902	26
0:49.8	2,600	2:04.5	181	924	25
0:50.7	2,800	2:06.7	172	891	27
0:50.6	3,000	2:06.5	173	895	25
0:50.0	3,200	2:05.0	179	916	26
0:50.6	3,400	2:06.5	173	895	26
0:51.3	3,600	2:08.2	166	871	26
0:50.6	3,800	2:06.5	173	895	25
0:49.9	4,000	2:04.7	180	920	25

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