Joao Monteiro v500m/3:08r...4 row
2,000
Meters
7:43.3
Time
1:55.8
Pace
443
Calories
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 21:36.7 |
| Overall Distance | 7,000 |
| Overall Time | 29:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
July 19, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | |
| r: 3:08 | 750 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r: 3:09 | 750 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:13 | 750 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 12:05 | 2,750 | |||||
| r5,000 |
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Workout Graph
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