Joao Monteiro v500m/3:13r...4 row
2,000
Meters
7:56.1
Time
1:59.0
Pace
315
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 13:05.6 |
| Overall Distance | 5,000 |
| Overall Time | 21:01.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
July 09, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 21 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 20 | |
| r: 3:13 | 750 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| r: 3:16 | 750 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:18 | 750 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:17 | 750 | |||||
| r3,000 |
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Workout Graph
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