4000m row on July 05, 2020

Joao Monteiro 4000m row

4,000

Meters

17:25.5

Time

2:10.6

Pace

244

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:25.5	4,000	2:10.6	157	839	26
0:52.2	200	2:10.5	157	841	25
0:51.3	400	2:08.2	166	871	26
0:52.8	600	2:12.0	152	823	25
0:52.5	800	2:11.2	155	832	25
0:52.3	1,000	2:10.7	157	838	26
0:52.1	1,200	2:10.2	158	845	26
0:53.1	1,400	2:12.7	150	814	26
0:52.1	1,600	2:10.2	158	845	27
0:52.2	1,800	2:10.5	157	841	26
0:52.4	2,000	2:11.0	156	835	25
0:52.1	2,200	2:10.2	158	845	27
0:52.6	2,400	2:11.5	154	829	25
0:52.4	2,600	2:11.0	156	835	26
0:51.9	2,800	2:09.7	160	851	25
0:52.3	3,000	2:10.7	157	838	26
0:52.7	3,200	2:11.7	153	826	25
0:52.6	3,400	2:11.5	154	829	26
0:52.5	3,600	2:11.2	155	832	26
0:52.3	3,800	2:10.7	157	838	25
0:52.0	4,000	2:10.0	159	848	25

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