4000m row on June 27, 2020

Joao Monteiro 4000m row

4,000

Meters

16:58.4

Time

2:07.3

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:58.4	4,000	2:07.3	170	883	27
0:52.8	200	2:12.0	152	823	26
0:51.9	400	2:09.7	160	851	27
0:52.0	600	2:10.0	159	848	25
0:51.3	800	2:08.2	166	871	27
0:51.6	1,000	2:09.0	163	861	27
0:51.1	1,200	2:07.7	168	877	27
0:51.6	1,400	2:09.0	163	861	26
0:51.2	1,600	2:08.0	167	874	27
0:51.3	1,800	2:08.2	166	871	27
0:51.5	2,000	2:08.7	164	864	27
0:50.8	2,200	2:07.0	171	888	27
0:50.7	2,400	2:06.7	172	891	26
0:50.7	2,600	2:06.7	172	891	27
0:50.6	2,800	2:06.5	173	895	26
0:50.6	3,000	2:06.5	173	895	27
0:49.9	3,200	2:04.7	180	920	26
0:49.9	3,400	2:04.7	180	920	28
0:49.7	3,600	2:04.2	182	927	27
0:50.2	3,800	2:05.5	177	909	25
0:50.0	4,000	2:05.0	179	916	26

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