Joao Monteiro v250m/3:18r...4 row
1,000
Meters
3:52.0
Time
1:56.0
Pace
312
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 5,000 |
| Overall Time | 21:13.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
June 25, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 22 | |
| r: 3:18 | 750 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 21 | |
| r: 3:17 | 750 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 22 | |
| r: 3:15 | 750 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 22 | |
| r: 7:30 | 1,750 | |||||
| r4,000 |
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Workout Graph
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