Joao Monteiro 6000m row
6,000
Meters
23:39.2
Time
1:58.2
Pace
405
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
June 21, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.2 | 6,000 | 1:58.2 | 212 | 1028 | 31 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 32 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 30 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 31 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 30 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 30 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 1014 | 32 |
| 0:47.6 | 1,400 | 1:59.0 | 208 | 1014 | 30 |
| 0:47.7 | 1,600 | 1:59.2 | 206 | 1010 | 30 |
| 0:47.6 | 1,800 | 1:59.0 | 208 | 1014 | 30 |
| 0:47.4 | 2,000 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.3 | 2,200 | 1:58.2 | 212 | 1028 | 30 |
| 0:47.4 | 2,400 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.2 | 2,600 | 1:58.0 | 213 | 1033 | 31 |
| 0:47.2 | 2,800 | 1:58.0 | 213 | 1033 | 32 |
| 0:47.4 | 3,000 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.3 | 3,200 | 1:58.2 | 212 | 1028 | 30 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 30 |
| 0:47.2 | 3,600 | 1:58.0 | 213 | 1033 | 31 |
| 0:47.4 | 3,800 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.3 | 4,000 | 1:58.2 | 212 | 1028 | 32 |
| 0:47.4 | 4,200 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.2 | 4,400 | 1:58.0 | 213 | 1033 | 29 |
| 0:47.2 | 4,600 | 1:58.0 | 213 | 1033 | 32 |
| 0:47.3 | 4,800 | 1:58.2 | 212 | 1028 | 30 |
| 0:47.2 | 5,000 | 1:58.0 | 213 | 1033 | 31 |
| 0:47.0 | 5,200 | 1:57.5 | 216 | 1042 | 31 |
| 0:46.9 | 5,400 | 1:57.2 | 217 | 1047 | 31 |
| 0:46.8 | 5,600 | 1:57.0 | 219 | 1052 | 32 |
| 0:46.5 | 5,800 | 1:56.2 | 223 | 1066 | 31 |
| 0:45.1 | 6,000 | 1:52.7 | 244 | 1140 | 32 |
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Workout Graph
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