Joao Monteiro v100m/4:24r...2 row
200
Meters
0:40.7
Time
1:41.7
Pace
248
Calories
| Rest Distance | 3,800 |
|---|---|
| Rest Time | 16:26.6 |
| Overall Distance | 4,000 |
| Overall Time | 17:07.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 46 |
June 01, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 46 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 46 | |
| r: 4:24 | 1,000 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 46 | |
| r: 12:02 | 2,800 | |||||
| r3,800 |
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Workout Graph
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