Joao Monteiro v500m/r...3 row
1,500
Meters
5:36.5
Time
1:52.1
Pace
366
Calories
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 20:30.9 |
| Overall Distance | 6,000 |
| Overall Time | 26:07.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
May 12, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 33 | |
| r4,500 |
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Workout Graph
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