Joao Monteiro 6000m row
6,000
Meters
24:38.1
Time
2:03.1
Pace
388
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
May 10, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.1 | 6,000 | 2:03.1 | 187 | 944 | 30 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 28 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 28 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 29 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 28 |
| 0:50.4 | 1,200 | 2:06.0 | 175 | 902 | 29 |
| 0:50.3 | 1,400 | 2:05.7 | 176 | 905 | 29 |
| 0:50.5 | 1,600 | 2:06.2 | 174 | 898 | 30 |
| 0:50.6 | 1,800 | 2:06.5 | 173 | 895 | 30 |
| 0:50.8 | 2,000 | 2:07.0 | 171 | 888 | 30 |
| 0:49.6 | 2,200 | 2:04.0 | 184 | 931 | 29 |
| 0:49.4 | 2,400 | 2:03.5 | 186 | 939 | 30 |
| 0:49.7 | 2,600 | 2:04.2 | 182 | 927 | 30 |
| 0:49.9 | 2,800 | 2:04.7 | 180 | 920 | 30 |
| 0:49.8 | 3,000 | 2:04.5 | 181 | 924 | 30 |
| 0:49.0 | 3,200 | 2:02.5 | 190 | 955 | 29 |
| 0:48.8 | 3,400 | 2:02.0 | 193 | 963 | 31 |
| 0:49.0 | 3,600 | 2:02.5 | 190 | 955 | 29 |
| 0:49.2 | 3,800 | 2:03.0 | 188 | 947 | 31 |
| 0:49.4 | 4,000 | 2:03.5 | 186 | 939 | 30 |
| 0:48.5 | 4,200 | 2:01.2 | 196 | 975 | 30 |
| 0:48.1 | 4,400 | 2:00.2 | 201 | 992 | 31 |
| 0:48.4 | 4,600 | 2:01.0 | 198 | 979 | 31 |
| 0:48.5 | 4,800 | 2:01.2 | 196 | 975 | 31 |
| 0:48.6 | 5,000 | 2:01.5 | 195 | 971 | 30 |
| 0:47.7 | 5,200 | 1:59.2 | 206 | 1010 | 31 |
| 0:47.3 | 5,400 | 1:58.2 | 212 | 1028 | 33 |
| 0:47.1 | 5,600 | 1:57.7 | 214 | 1037 | 32 |
| 0:46.7 | 5,800 | 1:56.7 | 220 | 1056 | 32 |
| 0:45.2 | 6,000 | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph
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