4000m row on April 22, 2020

Joao Monteiro 4000m row

4,000

Meters

17:48.2

Time

2:13.5

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:48.2	4,000	2:13.5	147	805	26
0:54.9	200	2:17.2	135	765	26
0:54.6	400	2:16.5	138	773	26
0:55.1	600	2:17.7	134	760	26
0:54.8	800	2:17.0	136	768	26
0:54.7	1,000	2:16.7	137	771	26
0:53.3	1,200	2:13.2	148	809	27
0:53.4	1,400	2:13.5	147	806	27
0:53.8	1,600	2:14.5	144	795	27
0:53.9	1,800	2:14.7	143	792	26
0:53.9	2,000	2:14.7	143	792	27
0:51.8	2,200	2:09.5	161	854	27
0:51.8	2,400	2:09.5	161	854	27
0:51.5	2,600	2:08.7	164	864	27
0:53.3	2,800	2:13.2	148	809	26
0:52.7	3,000	2:11.7	153	826	26
0:52.6	3,200	2:11.5	154	829	26
0:53.7	3,400	2:14.2	145	797	27
0:53.1	3,600	2:12.7	150	814	27
0:53.3	3,800	2:13.2	148	809	26
0:53.0	4,000	2:12.5	150	817	26

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