Joao Monteiro v500m/r...4 row
2,000
Meters
7:42.7
Time
1:55.6
Pace
289
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 15:28.1 |
| Overall Distance | 5,000 |
| Overall Time | 23:10.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
April 07, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 22 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 20 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 21 | |
| r3,000 |
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Workout Graph
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