4000m row on April 06, 2020

Joao Monteiro 4000m row

4,000

Meters

19:03.0

Time

2:22.8

Pace

226

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:03.0	4,000	2:22.8	120	713	27
0:58.3	200	2:25.7	113	689	27
0:58.4	400	2:26.0	112	687	26
0:58.8	600	2:27.0	110	679	26
0:59.5	800	2:28.7	106	665	25
0:59.8	1,000	2:29.5	105	660	26
0:56.4	1,200	2:21.0	125	729	27
0:56.6	1,400	2:21.5	124	725	27
0:57.1	1,600	2:22.7	120	714	27
0:57.0	1,800	2:22.5	121	716	26
0:57.6	2,000	2:24.0	117	703	26
0:55.0	2,200	2:17.5	135	763	27
0:55.6	2,400	2:19.0	130	748	26
0:55.5	2,600	2:18.7	131	750	27
0:55.5	2,800	2:18.7	131	750	27
0:55.6	3,000	2:19.0	130	748	27
0:53.2	3,200	2:13.0	149	812	27
0:58.2	3,400	2:25.5	114	691	26
1:00.0	3,600	2:30.0	104	656	26
0:58.2	3,800	2:25.5	114	691	27
0:57.8	4,000	2:24.5	116	699	27

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