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Joao Monteiro 5000m row

5,000

Meters

23:29.3

Time

2:20.9

Pace

286

Calories

Average Watts125
Calories Per Hour730
Stroke Rate26

April 04, 2020 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.3 5,000 2:20.9 125 730 26
0:59.3 200 2:28.2 107 669 25
0:58.5 400 2:26.2 112 685 24
0:59.2 600 2:28.0 108 671 24
0:59.1 800 2:27.7 109 673 24
0:58.6 1,000 2:26.5 111 683 25
0:56.8 1,200 2:22.0 122 720 25
0:56.8 1,400 2:22.0 122 720 25
0:56.9 1,600 2:22.2 122 718 26
0:57.2 1,800 2:23.0 120 711 25
0:58.0 2,000 2:25.0 115 695 26
0:55.5 2,200 2:18.7 131 750 26
0:55.7 2,400 2:19.2 130 746 26
0:55.1 2,600 2:17.7 134 760 27
0:55.6 2,800 2:19.0 130 748 27
0:55.3 3,000 2:18.2 132 755 27
0:53.6 3,200 2:14.0 145 800 27
0:53.9 3,400 2:14.7 143 792 27
0:54.3 3,600 2:15.7 140 781 28
0:53.3 3,800 2:13.2 148 809 27
0:53.7 4,000 2:14.2 145 797 27
0:51.8 4,200 2:09.5 161 854 27
0:53.2 4,400 2:13.0 149 812 27
1:00.3 4,600 2:30.7 102 651 26
0:59.6 4,800 2:29.0 106 664 26
0:59.2 5,000 2:28.0 108 671 25

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Workout Graph

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