4000m row on April 01, 2020

Joao Monteiro 4000m row

4,000

Meters

18:35.0

Time

2:19.3

Pace

231

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:35.0	4,000	2:19.3	129	744	26
0:56.8	200	2:22.0	122	720	26
0:56.5	400	2:21.2	124	727	26
0:57.3	600	2:23.2	119	709	25
0:58.3	800	2:25.7	113	689	26
0:57.5	1,000	2:23.7	118	705	25
0:55.9	1,200	2:19.7	128	741	27
0:55.7	1,400	2:19.2	130	746	26
0:55.5	1,600	2:18.7	131	750	26
0:54.8	1,800	2:17.0	136	768	26
0:54.8	2,000	2:17.0	136	768	26
0:53.4	2,200	2:13.5	147	806	27
0:53.4	2,400	2:13.5	147	806	26
0:53.0	2,600	2:12.5	150	817	27
0:53.1	2,800	2:12.7	150	814	28
0:53.1	3,000	2:12.7	150	814	27
0:51.5	3,200	2:08.7	164	864	28
0:55.9	3,400	2:19.7	128	741	27
0:59.9	3,600	2:29.7	104	658	26
0:59.8	3,800	2:29.5	105	660	26
0:59.7	4,000	2:29.2	105	662	27

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