4000m row on March 31, 2020

Joao Monteiro 4000m row

4,000

Meters

19:00.1

Time

2:22.5

Pace

227

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:00.1	4,000	2:22.5	121	716	27
1:00.3	200	2:30.7	102	651	26
1:00.0	400	2:30.0	104	656	26
1:05.9	600	2:44.7	78	569	22
0:58.8	800	2:27.0	110	679	27
1:00.2	1,000	2:30.5	103	653	26
0:57.8	1,200	2:24.5	116	699	27
0:58.0	1,400	2:25.0	115	695	27
0:57.6	1,600	2:24.0	117	703	26
0:58.5	1,800	2:26.2	112	685	27
0:57.8	2,000	2:24.5	116	699	27
0:56.1	2,200	2:20.2	127	736	27
0:55.8	2,400	2:19.5	129	743	28
0:54.7	2,600	2:16.7	137	771	27
0:54.7	2,800	2:16.7	137	771	26
0:54.9	3,000	2:17.2	135	765	28
0:53.4	3,200	2:13.5	147	806	27
0:53.7	3,400	2:14.2	145	797	27
0:52.4	3,600	2:11.0	156	835	28
0:51.6	3,800	2:09.0	163	861	27
0:59.0	4,000	2:27.5	109	675	26

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