Sign Up

Joao Monteiro 5000m row

5,000

Meters

23:48.5

Time

2:22.8

Pace

283

Calories

Average Watts120
Calories Per Hour713
Stroke Rate27

March 27, 2020 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.5 5,000 2:22.8 120 713 27
0:58.7 200 2:26.7 111 681 27
0:57.7 400 2:24.2 117 701 26
0:57.8 600 2:24.5 116 699 27
0:58.8 800 2:27.0 110 679 27
0:59.0 1,000 2:27.5 109 675 25
0:57.9 1,200 2:24.7 115 697 27
0:57.4 1,400 2:23.5 118 707 27
0:56.8 1,600 2:22.0 122 720 26
0:57.1 1,800 2:22.7 120 714 27
0:56.7 2,000 2:21.7 123 722 28
0:55.1 2,200 2:17.7 134 760 27
0:54.7 2,400 2:16.7 137 771 29
0:55.0 2,600 2:17.5 135 763 28
0:54.8 2,800 2:17.0 136 768 27
0:55.0 3,000 2:17.5 135 763 28
0:53.4 3,200 2:13.5 147 806 28
0:52.6 3,400 2:11.5 154 829 29
0:55.5 3,600 2:18.7 131 750 27
1:00.1 3,800 2:30.2 103 655 26
1:00.4 4,000 2:31.0 102 649 26
0:58.9 4,200 2:27.2 110 677 25
0:59.3 4,400 2:28.2 107 669 26
0:58.9 4,600 2:27.2 110 677 27
0:59.2 4,800 2:28.0 108 671 26
0:59.4 5,000 2:28.5 107 667 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.