Joao Monteiro v250m/r...4 row
1,000
Meters
3:30.5
Time
1:45.2
Pace
281
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 20:30.9 |
| Overall Distance | 5,000 |
| Overall Time | 24:01.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 35 |
March 19, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 35 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 36 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 35 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | |
| r4,000 |
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Workout Graph
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