Joao Monteiro 5000m row
5,000
Meters
26:23.9
Time
2:38.3
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
March 17, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.9 | 5,000 | 2:38.3 | 88 | 603 | 25 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 26 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 27 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 25 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 26 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 26 |
| 0:57.4 | 1,200 | 2:23.5 | 118 | 707 | 27 |
| 0:57.3 | 1,400 | 2:23.2 | 119 | 709 | 27 |
| 0:56.7 | 1,600 | 2:21.7 | 123 | 722 | 26 |
| 0:57.7 | 1,800 | 2:24.2 | 117 | 701 | 28 |
| 1:05.0 | 2,000 | 2:42.5 | 82 | 580 | 23 |
| 0:55.3 | 2,200 | 2:18.2 | 132 | 755 | 28 |
| 0:55.5 | 2,400 | 2:18.7 | 131 | 750 | 28 |
| 0:57.4 | 2,600 | 2:23.5 | 118 | 707 | 27 |
| 1:01.6 | 2,800 | 2:34.0 | 96 | 629 | 25 |
| 1:02.7 | 3,000 | 2:36.7 | 91 | 612 | 26 |
| 1:46.7 | 3,200 | 4:26.7 | 18 | 363 | 14 |
| 0:58.3 | 3,400 | 2:25.7 | 113 | 689 | 27 |
| 0:57.8 | 3,600 | 2:24.5 | 116 | 699 | 28 |
| 1:28.7 | 3,800 | 3:41.7 | 32 | 410 | 17 |
| 1:42.2 | 4,000 | 4:15.5 | 21 | 372 | 15 |
| 0:55.1 | 4,200 | 2:17.7 | 134 | 760 | 28 |
| 0:52.7 | 4,400 | 2:11.7 | 153 | 826 | 29 |
| 0:56.8 | 4,600 | 2:22.0 | 122 | 720 | 27 |
| 1:04.1 | 4,800 | 2:40.2 | 85 | 592 | 26 |
| 1:01.5 | 5,000 | 2:33.7 | 96 | 631 | 26 |
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Workout Graph
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