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Joao Monteiro 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

Average Watts72
Calories Per Hour546
Stroke Rate23

March 16, 2020 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.5 5,000 2:49.7 72 546 23
0:56.2 200 2:20.5 126 734 27
0:56.6 400 2:21.5 124 725 27
1:17.8 600 3:14.5 48 463 19
1:06.3 800 2:45.7 77 564 22
0:56.3 1,000 2:20.7 126 731 27
0:55.8 1,200 2:19.5 129 743 27
1:11.0 1,400 2:57.5 63 515 20
0:56.1 1,600 2:20.2 127 736 27
0:56.0 1,800 2:20.0 128 738 27
0:55.9 2,000 2:19.7 128 741 27
2:14.8 2,200 5:37.0 9 331 11
1:13.8 2,400 3:04.5 56 491 20
1:34.9 2,600 3:57.2 26 390 16
1:15.9 2,800 3:09.7 51 476 19
0:53.8 3,000 2:14.5 144 795 27
1:20.9 3,200 3:22.2 42 445 17
1:08.9 3,400 2:52.2 68 535 21
1:08.4 3,600 2:51.0 70 540 22
0:57.6 3,800 2:24.0 117 703 26
0:57.4 4,000 2:23.5 118 707 27
0:57.2 4,200 2:23.0 120 711 26
1:38.9 4,400 4:07.2 23 379 15
0:55.7 4,600 2:19.2 130 746 26
0:55.7 4,800 2:19.2 130 746 27
0:56.4 5,000 2:21.0 125 729 27

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Workout Graph

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