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Joao Monteiro 5000m row

5,000

Meters

23:48.9

Time

2:22.8

Pace

283

Calories

Average Watts120
Calories Per Hour712
Stroke Rate26

December 01, 2019 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.9 5,000 2:22.8 120 712 26
0:54.9 200 2:17.2 135 765 26
0:50.4 400 2:06.0 175 902 27
0:57.0 600 2:22.5 121 716 27
0:58.2 800 2:25.5 114 691 26
0:49.3 1,000 2:03.2 187 943 28
1:00.0 1,200 2:30.0 104 656 26
0:57.9 1,400 2:24.7 115 697 26
0:51.6 1,600 2:09.0 163 861 28
1:00.7 1,800 2:31.7 100 644 27
1:00.4 2,000 2:31.0 102 649 27
0:46.9 2,200 1:57.2 217 1047 27
1:01.4 2,400 2:33.5 97 633 26
1:01.3 2,600 2:33.2 97 634 26
0:58.4 2,800 2:26.0 112 687 27
0:43.1 3,000 1:47.7 280 1262 26
1:02.5 3,200 2:36.2 92 615 27
1:02.5 3,400 2:36.2 92 615 25
1:02.6 3,600 2:36.5 91 614 25
0:58.6 3,800 2:26.5 111 683 26
0:43.9 4,000 1:49.7 265 1211 25
1:02.9 4,200 2:37.2 90 609 26
1:03.9 4,400 2:39.7 86 595 25
1:03.3 4,600 2:38.2 88 603 26
0:56.8 4,800 2:22.0 122 720 24
1:01.6 5,000 2:34.0 96 629 25

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Workout Graph

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