Joao Monteiro v250m/r...4 row
1,500
Meters
6:43.6
Time
2:14.5
Pace
95
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:43.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 118 |
July 13, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 28 | 132 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 140 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | 113 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 155 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | 122 |
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Workout Graph
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