Joao Monteiro 4000m row
4,000
Meters
17:41.9
Time
2:12.7
Pace
237
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 121 |
July 16, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 24 | 147 |
| 3:24.2 | 800 | 2:07.6 | 168 | 879 | 25 | 143 |
| 3:28.7 | 1,600 | 2:10.4 | 158 | 842 | 24 | 148 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 811 | 25 | 148 |
| 3:36.2 | 3,200 | 2:15.1 | 142 | 788 | 25 | 149 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 763 | 25 | 149 |
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Workout Graph
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