Joao Monteiro v1000m/r...4 row
3,500
Meters
15:30.4
Time
2:12.9
Pace
221
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 15:30.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 128 |
June 23, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,500 | 2:12.9 | 149 | 812 | 23 | 150 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 22 | 174 |
| 4:05.4 | 750 | 2:43.6 | 80 | 575 | 25 | 119 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 23 | 182 |
| 3:57.2 | 750 | 2:38.1 | 89 | 604 | 24 | 127 |
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Workout Graph
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