Joao Monteiro 4000m row
4,000
Meters
19:04.9
Time
2:23.1
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
June 13, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 4,000 | 2:23.1 | 119 | 710 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 25 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 25 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 25 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 26 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 24 |
| 1:02.4 | 1,200 | 2:36.0 | 92 | 617 | 25 |
| 1:02.5 | 1,400 | 2:36.2 | 92 | 615 | 25 |
| 1:00.6 | 1,600 | 2:31.5 | 101 | 646 | 26 |
| 0:55.2 | 1,800 | 2:18.0 | 133 | 758 | 25 |
| 0:54.5 | 2,000 | 2:16.2 | 138 | 776 | 25 |
| 0:53.9 | 2,200 | 2:14.7 | 143 | 792 | 26 |
| 0:58.1 | 2,400 | 2:25.2 | 114 | 693 | 24 |
| 0:59.1 | 2,600 | 2:27.7 | 109 | 673 | 25 |
| 0:55.0 | 2,800 | 2:17.5 | 135 | 763 | 25 |
| 0:53.3 | 3,000 | 2:13.2 | 148 | 809 | 25 |
| 0:58.3 | 3,200 | 2:25.7 | 113 | 689 | 25 |
| 0:58.5 | 3,400 | 2:26.2 | 112 | 685 | 25 |
| 0:59.7 | 3,600 | 2:29.2 | 105 | 662 | 25 |
| 0:57.7 | 3,800 | 2:24.2 | 117 | 701 | 25 |
| 0:57.3 | 4,000 | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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