Joao Monteiro v1:00/1:00r...7 row
4,070
Meters
16:00.0
Time
1:57.9
Pace
271
Calories
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Count | 936 |
| Drag Factor | 91 |
February 18, 2019 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | ||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 0 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 0 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 0 | |
| r: 3:00 | 580 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 0 | |
| r: 4:00 | 804 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 0 | |
| r: 3:00 | 600 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 0 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 0 | |
| r: 1:00 | 193 | |||||
| r3,122 |
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Workout Graph
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