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Joao Monteiro 2500m row

2,500

Meters

10:15.3

Time

2:03.0

Pace

162

Calories

Average Watts188
Calories Per Hour946
Stroke Rate26

March 02, 2019 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:15.3 2,500 2:03.0 188 946 26
0:27.3 100 2:16.5 138 773 26
0:25.2 200 2:06.0 175 902 26
0:25.1 300 2:05.5 177 909 26
0:24.9 400 2:04.5 181 924 24
0:24.8 500 2:04.0 184 931 24
0:24.7 600 2:03.5 186 939 27
0:24.8 700 2:04.0 184 931 27
0:24.8 800 2:04.0 184 931 24
0:24.8 900 2:04.0 184 931 27
0:24.6 1,000 2:03.0 188 947 24
0:24.7 1,100 2:03.5 186 939 27
0:24.8 1,200 2:04.0 184 931 24
0:24.8 1,300 2:04.0 184 931 27
0:24.9 1,400 2:04.5 181 924 27
0:24.9 1,500 2:04.5 181 924 29
0:24.5 1,600 2:02.5 190 955 25
0:24.4 1,700 2:02.0 193 963 27
0:24.4 1,800 2:02.0 193 963 27
0:24.1 1,900 2:00.5 200 988 27
0:24.1 2,000 2:00.5 200 988 27
0:23.9 2,100 1:59.5 205 1005 28
0:23.9 2,200 1:59.5 205 1005 28
0:24.1 2,300 2:00.5 200 988 27
0:24.0 2,400 2:00.0 203 997 28
0:23.8 2,500 1:59.0 208 1014 25

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Workout Graph

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