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Joao Monteiro 2500m row

2,500

Meters

10:39.8

Time

2:07.9

Pace

155

Calories

Average Watts167
Calories Per Hour874
Stroke Rate27

March 02, 2019 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:39.8 2,500 2:07.9 167 874 27
0:26.1 100 2:10.5 157 841 28
0:25.1 200 2:05.5 177 909 29
0:27.8 300 2:19.0 130 748 28
0:29.2 400 2:26.0 112 687 27
0:29.7 500 2:28.5 107 667 26
0:30.1 600 2:30.5 103 653 24
0:27.4 700 2:17.0 136 768 26
0:26.6 800 2:13.0 149 812 25
0:24.6 900 2:03.0 188 947 27
0:24.4 1,000 2:02.0 193 963 30
0:24.5 1,100 2:02.5 190 955 27
0:24.2 1,200 2:01.0 198 979 30
0:24.3 1,300 2:01.5 195 971 27
0:24.5 1,400 2:02.5 190 955 27
0:24.8 1,500 2:04.0 184 931 29
0:25.1 1,600 2:05.5 177 909 26
0:24.9 1,700 2:04.5 181 924 29
0:24.9 1,800 2:04.5 181 924 27
0:24.8 1,900 2:04.0 184 931 27
0:24.8 2,000 2:04.0 184 931 29
0:24.8 2,100 2:04.0 184 931 27
0:24.8 2,200 2:04.0 184 931 27
0:24.6 2,300 2:03.0 188 947 27
0:24.8 2,400 2:04.0 184 931 27
0:24.3 2,500 2:01.5 195 971 27

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Workout Graph

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