Joao Monteiro 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
January 26, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 31 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 31 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 31 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 30 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 31 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 18:00.0 | 239 | 2:05.5 | 177 | 909 | 31 |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 31 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 30 |
| 22:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 30 |
| 24:00.0 | 236 | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 238 | 2:06.0 | 175 | 901 | 30 |
| 26:00.0 | 247 | 2:01.4 | 195 | 972 | 30 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 |
| 28:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 29:00.0 | 230 | 2:10.4 | 158 | 842 | 29 |
| 30:00.0 | 231 | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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