Joao Monteiro v1:00/1:00r...7 row
4,180
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
167
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 122 |
January 23, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1095 | 32 | 167 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 155 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 171 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | 171 | |
| r: 3:00 | 299 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 170 | |
| r: 4:00 | 448 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 172 | |
| r: 3:00 | 272 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 172 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 164 | |
| r: 1:00 | 19 | ||||||
| r1,443 |
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Workout Graph
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