Joao Monteiro v200m/4:16r...3 row
600
Meters
2:00.5
Time
1:40.4
Pace
312
Calories
| Rest Distance | 4,400 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 5,000 |
| Overall Time | 21:15.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 36 |
October 24, 2018 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 36 | ||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 36 | 145 | |
| r: 4:16 | 1,000 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 36 | 139 | |
| r: 4:24 | 1,000 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 37 | 145 | |
| r: 10:34 | 2,400 | ||||||
| r4,400 |
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Workout Graph
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