Joao Monteiro 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
September 10, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 25 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 26 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 26 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 25 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 25 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 25 |
| 0:53.0 | 1,200 | 2:12.5 | 150 | 817 | 25 |
| 0:53.6 | 1,400 | 2:14.0 | 145 | 800 | 26 |
| 0:53.8 | 1,600 | 2:14.5 | 144 | 795 | 26 |
| 0:52.5 | 1,800 | 2:11.2 | 155 | 832 | 25 |
| 0:52.9 | 2,000 | 2:12.2 | 151 | 820 | 26 |
| 0:52.9 | 2,200 | 2:12.2 | 151 | 820 | 25 |
| 0:53.1 | 2,400 | 2:12.7 | 150 | 814 | 26 |
| 0:54.4 | 2,600 | 2:16.0 | 139 | 778 | 25 |
| 0:54.1 | 2,800 | 2:15.2 | 141 | 786 | 24 |
| 0:54.3 | 3,000 | 2:15.7 | 140 | 781 | 25 |
| 0:54.1 | 3,200 | 2:15.2 | 141 | 786 | 26 |
| 0:54.6 | 3,400 | 2:16.5 | 138 | 773 | 25 |
| 0:53.9 | 3,600 | 2:14.7 | 143 | 792 | 26 |
| 0:56.0 | 3,800 | 2:20.0 | 128 | 738 | 26 |
| 0:54.5 | 4,000 | 2:16.2 | 138 | 776 | 25 |
| 0:55.5 | 4,200 | 2:18.7 | 131 | 750 | 25 |
| 0:53.4 | 4,400 | 2:13.5 | 147 | 806 | 26 |
| 0:56.9 | 4,600 | 2:22.2 | 122 | 718 | 24 |
| 0:54.8 | 4,800 | 2:17.0 | 136 | 768 | 24 |
| 0:55.3 | 5,000 | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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