Joao Monteiro v2000m/3:00r...4 row
5,000
Meters
18:47.7
Time
1:52.7
Pace
356
Calories
170
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 30:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 38 |
| Stroke Count | 985 |
| Drag Factor | 125 |
September 02, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1139 | 38 | 170 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 38 | 165 | |
| r: 3:00 | 402 | ||||||
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 38 | 172 | |
| r: 3:00 | 420 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 38 | 175 | |
| r: 3:00 | 390 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 39 | 168 | |
| r: 3:00 | 559 | ||||||
| r1,771 |
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Workout Graph
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