Joao Monteiro 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
August 19, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 32 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 32 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 33 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 32 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 32 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 30 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 31 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 34 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 34 |
| 16:00.0 | 194 | 2:34.6 | 95 | 625 | 30 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 31 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 33 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 33 |
| 20:00.0 | 246 | 2:01.9 | 193 | 964 | 33 |
| 21:00.0 | 188 | 2:39.5 | 86 | 596 | 29 |
| 22:00.0 | 209 | 2:23.5 | 118 | 707 | 31 |
| 23:00.0 | 245 | 2:02.4 | 191 | 956 | 33 |
| 24:00.0 | 247 | 2:01.4 | 195 | 972 | 33 |
| 25:00.0 | 247 | 2:01.4 | 195 | 972 | 32 |
| 26:00.0 | 147 | 3:24.0 | 41 | 441 | 23 |
| 27:00.0 | 201 | 2:29.2 | 105 | 662 | 30 |
| 28:00.0 | 202 | 2:28.5 | 107 | 667 | 29 |
| 29:00.0 | 215 | 2:19.5 | 129 | 743 | 30 |
| 30:00.0 | 225 | 2:13.3 | 148 | 808 | 31 |
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Workout Graph
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