Joao Monteiro v2000m/3:00r...4 row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
152
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 31:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 129 |
August 14, 2018 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 152 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 151 | |
| r: 3:00 | 384 | ||||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 26 | 155 | |
| r: 3:00 | 139 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | 150 | |
| r: 3:00 | 275 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 154 | |
| r: 3:00 | 619 | ||||||
| r1,417 |
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Workout Graph
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