Joao Monteiro v2000m/3:00r...4 row
5,000
Meters
18:41.0
Time
1:52.1
Pace
358
Calories
174
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 30:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 129 |
August 19, 2018 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 24 | 174 | |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 24 | 168 | |
| r: 3:00 | 330 | ||||||
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 24 | 174 | |
| r: 3:00 | 328 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 24 | 178 | |
| r: 3:00 | 315 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 178 | |
| r: 3:00 | 461 | ||||||
| r1,434 |
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Workout Graph
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