Joao Monteiro v2000m/3:00r...4 row
5,000
Meters
19:01.6
Time
1:54.1
Pace
350
Calories
172
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 31:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 143 |
July 16, 2018 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.6 | 5,000 | 1:54.1 | 235 | 1109 | 33 | 172 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 169 | |
| r: 3:00 | 338 | ||||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 34 | 172 | |
| r: 3:00 | 315 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 33 | 175 | |
| r: 3:00 | 289 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | ||
| r: 3:00 | 13 | ||||||
| r955 |
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Workout Graph
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