Joao Monteiro v1:40/0:20r...9 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
253
Calories
160
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,399 |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 119 |
July 11, 2018 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 34 | 160 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 34 | 144 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | 153 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | 154 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 35 | 161 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 34 | 162 | |
| r: 2:00 | 219 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 35 | 160 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 35 | 165 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 35 | 167 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 35 | 175 | |
| r: 0:20 | 52 | ||||||
| r595 |
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Workout Graph
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