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Joao Monteiro 5000m row

5,000

Meters

19:56.8

Time

1:59.6

Pace

333

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate32

June 20, 2018 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.8 5,000 1:59.6 204 1002 32
0:51.1 200 2:07.7 168 877 31
0:50.1 400 2:05.2 178 913 29
0:49.6 600 2:04.0 184 931 30
0:49.2 800 2:03.0 188 947 30
0:49.4 1,000 2:03.5 186 939 29
0:49.0 1,200 2:02.5 190 955 31
0:48.8 1,400 2:02.0 193 963 31
0:48.5 1,600 2:01.2 196 975 30
0:48.4 1,800 2:01.0 198 979 31
0:47.9 2,000 1:59.7 204 1001 31
0:47.7 2,200 1:59.2 206 1010 31
0:47.7 2,400 1:59.2 206 1010 31
0:47.6 2,600 1:59.0 208 1014 32
0:47.2 2,800 1:58.0 213 1033 33
0:47.2 3,000 1:58.0 213 1033 32
0:47.5 3,200 1:58.7 209 1019 32
0:47.6 3,400 1:59.0 208 1014 32
0:47.2 3,600 1:58.0 213 1033 33
0:47.5 3,800 1:58.7 209 1019 33
0:47.5 4,000 1:58.7 209 1019 33
0:46.8 4,200 1:57.0 219 1052 32
0:46.6 4,400 1:56.5 221 1061 34
0:46.3 4,600 1:55.7 226 1076 34
0:46.0 4,800 1:55.0 230 1092 33
0:45.8 5,000 1:54.5 233 1102 34

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Workout Graph

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